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Welcome to Courtsports Fitness!
Offering a full service Fitness Department,
Courtsports has what you are looking for. We have a degreed and
certified fitness staff, free weights, machines, circuit training, and
cardiovascular equipment.
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 The Facilities
Cardiovascular Equipment
Circuit Training
Weight TRaining
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Cardiovascular Equipment |
Eugene Club
Treadmills
Precor, LifeFitness, & Star Trac
Bikes
Universal, LifeFitness, Star Trac
Steppers
Stairmaster, Precor, & LifeFitness
Cross Trainers
Precor EFX's
Rowers
Concept II
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Springfield Club
Treadmills
LifeFitness & Star Trac
Bikes
LifeFitness
Steppers
Stairmaster & LifeFitness
Cross Trainers
Precor EFX's
Rowers
Concept II |
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Circuit Training
 Both of the Courtsports Facilities are equipped
with a Circuit Training area. The circuit consists of 12 weight
training machines (Body Masters, LifeFitness, & Universal equipment)
designed to maximize safety and train all muscle groups in a logical
progression.
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Eugene Club
1. Leg Press
2. Leg Curl
3. Hip Abductor
4. Hip Adductor
5. Seated Row
6. Chest Press
7. Lat Pull Down
8. Lateral Raise
9. Triceps Press
10. Arm Curl
11. Ab Crunch
12. Low Back |
Springfield
Club
1. Leg Press
2. Leg Curl
3. Hip Adductor
4. Hip Abductor
5. Seated Row
6. Chest Press
7. Lat Pull Down
8. Shoulder Press
9. Triceps Press
10. Arm Curl
11. Low Back
12. Ab Crunch |
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Weight Training
Courtsports offers a full variety of weight training equipment.
Weight Machines
Upper body, lower body and core machines; primarily made by Body Masters, Cybex, Universal, and LifeFitness.
Free Weights
Dumbbells from 1 to 100 pounds.
Fixed
Barbells from 20 to 100 pounds.
Olympic
Bench Presses (incline, decline, and flat)
Squat Racks
Smith Machine
Leg Sled
Cross Over Cable System
Universal Pulley System
Seated Calf
Back Extension
Eugene Club
Springfield Club
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